388 calories
6 g
95 g
23 g
38 g
14 g
222 g
999 g
2 g
0 g
8 g
Amount Per Serving
Calories 388
Calories from Fat 206
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Total Carbohydrates 6g
2%
Sugars 2g
Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- 4 small zucchini squash - sliced lengthwise in thin slices (I use a slicer)
- 3 large chicken breasts - grilled or sauteed cut into bite-sized pieces
- 1 lb. parmesan cheese
- 1 lb. ricotta cheese
- 1/2 bag fresh spinach
- 1 jar Alfredo Sauce (I use Paul Newman's Alfredo)
- Layer 1 row of sliced zucchini in bottom of baking pan
- Layer cooked Chicken pieces
- Spoon 1/2 jar of sauce
- Sprinkle on half of Spinach
- Sprinkle on half of parmesan cheese
- Layer on half of ricotta cheese
- Repeat with all layers
- At 350 oven for 45 minutes uncovered (the zucchini will release moisture and if covered, lasagna will be soupy)
- I prefer grilled chicken for flavor. This has become a family favorite.
By PJ Fiala
Romance Author PJ Fiala https://www.pjfiala.com/
Sounds good!