Pasta with Italian Sausage
2017-05-21 14:56:27
Serves 4
a delicious Pasta with Italian Sausage or spinach that's both easy to make and scrumptious to eat.
202 calories
33 g
13 g
3 g
14 g
0 g
379 g
560 g
4 g
0 g
2 g
Amount Per Serving
Calories 202
Calories from Fat 22
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Total Carbohydrates 33g
11%
Sugars 4g
Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
- Pasta with Italian sausage and broccoli (or chopped spinach it works with either vegetable).
- 1 package turkey Italian sausage, spicy or mild removed from the casing and sautéed until cooked thru with some olive oil
- 1/2 of a finely chopped onion
- 1-2 cloves of minced garlic (this portion can be refrigerated or even frozen for later use)
- 2 10 oz packages of chopped broccoli or spinach
- 2-4 cups of chicken broth instead of water
- Pasta of your choice - ziti, penne or rotini
- Place sausage and 2 10 oz packages of chopped broccoli or spinach and 2-4 cups of chicken broth instead of water and just simmer over low heat or place in a crock pot on low in the morning before work for dinner later
- Serve with some grated Romano cheese over your favorite pasta, although it works best with ziti, penne, and rotini.
By Tiffany Pepper
Romance Author PJ Fiala https://www.pjfiala.com/
Ooo I just happen to have some fake sausage (I’m a vegetarian) in the fridge. Love a good pasta. Thanks for the recipe!
Enjoy. I love being able to modify recipes for our own tastes!
This sounds so good. I know my family would love this. I will have to pass along this recipe to them.
Enjoy. Pop back and let me know if you like it.
My family really likes Italian sausage ( mild for me) with different types of pasta and vegies of all kinds in the summer. This recipe will fit right in with our family, thank you.
So glad to hear it. I hope you all love it.
Oh yum!
It’s similar to a recipe I make but the crock pot would make it even easier.
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For What It’s Worth
I’ll bet it would. Great idea.
Sounds like a fast and easy dish. Thanks for sharing this.
You bet. Enjoy.
Sounds delicious! Visiting from #getsocial17
Thanks for stopping by.
Thanks for the recipe. I’m visiting from #getsocial17.
Thanks for stopping.