Pasta with Italian Sausage

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Pasta with Italian Sausage

2017-05-21 07:56:27

Serves 4

a delicious Pasta with Italian Sausage or spinach that's both easy to make and scrumptious to eat.

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Prep Time

30 min

Cook Time

30 min

Total Time

1 hr

Prep Time

30 min

Cook Time

30 min

Total Time

1 hr

202 calories

33 g

13 g

3 g

14 g

0 g

379 g

560 g

4 g

0 g

2 g

Nutrition Facts

Serving Size

379g

Servings

4

Amount Per Serving

Calories 202

Calories from Fat 22

% Daily Value *

Total Fat 3g

4%

Saturated Fat 0g

2%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 13mg

4%

Sodium 560mg

23%

Total Carbohydrates 33g

11%

Dietary Fiber 5g

19%

Sugars 4g

Protein 14g

Vitamin A

18%

Vitamin C

214%

Calcium

10%

Iron

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Pasta with Italian sausage and broccoli (or chopped spinach it works with either vegetable).
2. 1 package turkey Italian sausage, spicy or mild removed from the casing and sautéed until cooked thru with some olive oil
3. 1/2 of a finely chopped onion
4. 1-2 cloves of minced garlic (this portion can be refrigerated or even frozen for later use)
5. 2 10 oz packages of chopped broccoli or spinach
6. 2-4 cups of chicken broth instead of water
7. Pasta of your choice - ziti, penne or rotini

Instructions

1. Place sausage and 2 10 oz packages of chopped broccoli or spinach and 2-4 cups of chicken broth instead of water and just simmer over low heat or place in a crock pot on low in the morning before work for dinner later
2. Serve with some grated Romano cheese over your favorite pasta, although it works best with ziti, penne, and rotini.

By Tiffany Pepper

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calories

202

fat

3g

protein

14g

carbs

33g

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Romance Author PJ Fiala https://www.pjfiala.com/