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Pasta with Italian Sausage

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Tiffany Pepper is a reader and a sharer.  Yes, she’s willing to share her recipe for Pasta and Italian Sausage with all of us.  She also has many more recipes she’ll be sharing, so you’ll be seeing her name a lot in the coming weeks.  Thank you Tiffany, I appreciate your sharing and your recipes.  Gotta get cooking!
 
Pasta with Italian Sausage
Serves 4
a delicious Pasta with Italian Sausage or spinach that's both easy to make and scrumptious to eat.
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Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
202 calories
33 g
13 g
3 g
14 g
0 g
379 g
560 g
4 g
0 g
2 g
Nutrition Facts
Serving Size
379g
Servings
4
Amount Per Serving
Calories 202
Calories from Fat 22
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 13mg
4%
Sodium 560mg
23%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
19%
Sugars 4g
Protein 14g
Vitamin A
18%
Vitamin C
214%
Calcium
10%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. Pasta with Italian sausage and broccoli (or chopped spinach it works with either vegetable).
  2. 1 package turkey Italian sausage, spicy or mild removed from the casing and sautéed until cooked thru with some olive oil
  3. 1/2 of a finely chopped onion
  4. 1-2 cloves of minced garlic (this portion can be refrigerated or even frozen for later use)
  5. 2 10 oz packages of chopped broccoli or spinach
  6. 2-4 cups of chicken broth instead of water
  7. Pasta of your choice - ziti, penne or rotini
Instructions
  1. Place sausage and 2 10 oz packages of chopped broccoli or spinach and 2-4 cups of chicken broth instead of water and just simmer over low heat or place in a crock pot on low in the morning before work for dinner later
  2. Serve with some grated Romano cheese over your favorite pasta, although it works best with ziti, penne, and rotini.
beta
calories
202
fat
3g
protein
14g
carbs
33g
more
Romance Author PJ Fiala https://www.pjfiala.com/

14 thoughts on “Pasta with Italian Sausage”

  3. My family really likes Italian sausage ( mild for me) with different types of pasta and vegies of all kinds in the summer. This recipe will fit right in with our family, thank you.

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PJ Fiala has published dozens of books and is carving her own unique niche in the romance genre, with authentic characters and dramatic storylines, often derived from her unique experiences.

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